This time of year can be really tough. It's dark when you wake up and dark when you get home. You feel like your bed is calling you as soon as you get in the door and all you want to want to eat is mac n'cheese. I get it, the struggle is real. Some people are not only tired due to the time change but the lack of sunshine makes them feel down. Here are 5 simple tricks to beat the daylight saving time blues:
Self-care Sunday is trendy right now. While others may be upset that this is just superficial and may cause people to feel pressure to do certain things just for social media, I love that it encourages people to dedicate some time to themselves. We are all busy, distracted, and stressed these days. It's important to be able to take some time each week and prepare for the week ahead so that it can be less stressful.